Dreaming about distress can serve as a reflection of your current emotional state or life challenges. If you see yourself or others in distress in your dream, it may indicate that you're currently overwhelmed with worries or unhappiness. However, such dreams can often act as exaggerations of your fears and can suggest that your concerns might be unfounded. Your worries may eventually be resolved in a more positive way than you expect. Your dream might be signaling you to reassess your stressors and possibly to lighten up.